Many people do not realize that being in sunlight is vitally important to being physically healthy. This is because Vitamin D “is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.”[i] Despite this, it is reported that “more than 40% of American adults have a vitamin D deficiency.”[ii] This is partly due to poor diet but is also partly related to not getting enough sunlight. And not getting enough sunlight can have significant negative effects on the body’s overall health.
For example, low levels of Vitamin D reduce the amount of serotonin produced in the brain which can lead to feelings of depression and can lead to “mitochondrial dysfunction, which leads to a decrease in [energy] production.”[iii] Not getting enough sunlight can lead to weight gain as sunshine “supplies the important nutrient nitric oxide, which keeps your metabolism running smoothly and discourages binge eating.” Adults who do not get enough sunlight can experience muscle and bone aches because “nutrients like calcium and collagen” are not functioning properly due to a lack of Vitamin D. They can suffer from insomnia due to low levels of Vitamin D, and even become more susceptible to illness. “When sunlight hits your eyes it activates your autonomic nervous system, which signals the release of immune cells. Having immune cells readily available to fight off viral and bacterial infections is what allows us to encounter pathogens without getting sick.”[iv] Yet, most people enjoy the physical benefits of sunlight without realizing they are even benefiting from the sun. They do not see the effects sunlight is having on and inside their bodies at the cellular level and so many do not realize how important sunlight is to them. If they are healthy, they think it must be because they are eating right and exercising. If they are not healthy, they need to improve their diet and exercise. In other words, because we cannot see or feel the positive impact sunlight has on our bodies, we tend to undervalue and underappreciate sunlight and, thus, tend to neglect the importance of spending time in it. The same can be said about God’s Word. Christians will often go through life not reading their Bibles daily and life will be hard. Life is riddled with trials and tribulations. Around every corner is a new obstacle. Life does not go as planned. Dreams are often unfulfilled. And so, they will get into God’s Word. They will read and memorize scripture. Engage in regular Bible study, and life is still hard. It is riddled with trials and tribulations. Around every corner is a new obstacle. Life does not go as planned. Dreams are often unfulfilled. Then what’s the point? Why soak up copious amounts of God’s Word when we don’t see or feel the positive effects of being in the light of God’s Word? But like sunlight, spending lots of time in the light of God’s Word, immersing ourselves in God’s Word, can have enormous positive effects at the spiritual level, which also cannot be easily seen just as we cannot easily see the positive effects of sunlight at the cellular level--but it is happening. Thus, here are seven reasons we should bask in the light of God’s Word at every given opportunity.
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Photo by Virooshan Theva
Today, there are approximately 380,000 churches in the United States with an average church size of about 65 members. And in a nation like the United States, where success is largely defined by size, money, and influence, this can often be discouraging to small congregations. They can wrestle with feelings of inadequacies, wondering to themselves, ‘What is wrong with us?’ ‘Is something wrong with us?’ ‘Are we not friendly?’ ‘Is God not pleased with us?’ The same can be said of pastors who shepherd small churches. They look around at the landscape of churches and everywhere they see large, bustling, and bursting churches filled with people who are loving God, growing in their faith, and making an impact on the world for the glory of God, and they feel small. They wonder to themselves, ‘What am I doing wrong?’ ‘What am I missing?’ ‘Should I be doing something else?’ ‘Did God not really call me into pastoral ministry?’ Photo by Diogo Palhais
I recently completed preaching through 1 Corinthians. After walking through 1 Corinthians 15, where Paul spends an enormous amount of space dealing with the reality and importance of the future bodily resurrection for all believers, many questions were raised among some of our church members regarding those who do not have a body. What about those who have been blown to smithereens from some massive explosion? Not only that, but what about the simple fact that the human body decomposes so that the only thing left are bones? What body is to be resurrected on the last day? Paul’s answer is that God is able to give each person a body as he has chosen (v.38), and that body will be a glorified body—a body that is similar to this body in some ways and dissimilar in other ways. With regards to our resurrected bodies, there is both continuity and discontinuity. Photo by Danie Franco on Unsplash
In the news this morning, James and Jennifer Crumbly are being sentenced to 10-15 years for the deadly school shooting their son committed back in November 2021, killing four students and seriously injuring seven others. This, of course, is a historic case, as this is the first time parents have been held responsible for the actions of their child. The Crumbly’s are accused of ignoring serious signs of desperation from their son. The prosecution claims that their son’s deadly actions could have been prevented had James and Jennifer paid attention to the warning signs and gotten their son the help he needed. They were a pro-gun family who were known for taking their son to the shooting range and buying him a 9mm handgun as a Christmas gift, yet at the same time the parents had been made aware that their son had been writing disturbing notes to himself, saying things like, “Help me,” “Blood everywhere,” “My life is useless.” Here was a boy who was clearly lonely, sad, and depressed. These notes were discovered by school officials and made known to Crumbly’s, which they ignored. Then, in a separate story this morning, a lawyer and his wife were shot dead in Las Vegas during a custody battle with the child’s father, Joe Houston, who is also an attorney. Houston was the one who shot and killed Dennis and Ashley Prince, who have a six-month old baby, and then turned the gun on himself. Photo by Larm Rmah on Unsplash
Recently, I came across an article in World Magazine where the author addresses the issue of our current generation not wanting to have children or being concerned about having children. Quoting another source, the author writes about how millennials view parenting as something that “will require them to sacrifice everything that brings them pleasure.” With such a negative and erroneous view of parenting, it is no wonder the self-described acronym “DINK” is becoming more appealing on social media (Dual Income, No Kids). The author writes of how many DINKs on social media tout the benefits of not having children, such as “lazy Saturday mornings, regular travel, dinners out, and restful nights of sleep…” Sadly, in a separate article published in Christianity Today, the author notes that “the birth rate in the United States is declining. It’s often assumed this decline represents our waning desire for children, but researchers from the University of North Carolina and The Ohio State University disagree. Their data indicates that Americans between the ages of 20–24 want as many children as desired historically. However, it does seem people today are putting off the task of raising children—and as they do, the ideal number of children shrinks.” But why is this happening, particularly among Evangelicals, and is it biblical? To be sure, there are a variety of reasons millennials and, among them, Evangelicals are postponing having children, having fewer children, and (in some cases) choosing not to have children at all. The author later posits that the “anxieties about parenthood today are real: economic uncertainties, ecological crisis, fears of inadequacy for such a consequential task. Whether evangelicals have shared these fears isn’t clear, but in recent years, evangelicals have joined the broader culture in having fewer children and having them later.” |
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April 2024
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